I have just completed 4 weeks of free coaching sessions from my local cafe in Khandallah, for people from all over Wellington. It was a huge success and some powerful transformations happened for the people who came and had coaching with me.
What people took away from the coaching included -
If you are ready for transformation or new direction, get in touch.
Nicole Wijngaarden, Life & Relationship Coach
Starting on July 4th, 2017, I began a journey to reshape my body. Tired of looking and feeling larger than I was happy with, I decided to take massive ACTION. Now, I am running, swimming, going to the gym and generally walking 10,000 steps most days, I am taking rest days and listening to my body. I am also eating healthier, although I am still keen on some chocolate and my jalapeno corn chips which I am unwilling to give up.
As of yesterday, I have reduced my body size by 5kg which I am thrilled about. The perseverance I have is because I remember what I want to look like. (A photo from my 20s). I am also choosing my mental state which is to really enjoying my runs, although I am a novice and quite slow I am really happy that I am running. When I restarted my C25K app on my phone, I almost had to start from the beginning, and now I am on Week 13 it feels incredible. I feel like my sexier, younger self is coming out to play and I even wore a shortish dress this afternoon. Whoop Whoop!
All in all, this challenge is helping me feel happier and more confident. Come and join me on the journey. I am posting my daily updates to my instagram account "mygoalsnz" If you choose to join me, please let me know, that way we can support each other.
Nicole Wijngaarden, Wellington, New Zealand