Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of "positive thought" neurons. Think about that next time you're about to get upset.
Nicole Wijngaarden Coaching, Mental Health & Wellbeing Coach Wellington, Energy Healer Wellington
Nicole Wijngaarden, Relationship | Mental Health & Wellbeing Coach Wellington, New Zealand