For many of you, I know that the days leading up to next week will be madly stressful and busy with Christmas shopping, juggling work and children as well all the usual festive preparations. If you are struggling, remember to take some time out for yourself.
Options may include:
To book coaching:
Call - 04 499 5732 or 02102625148
Email - firstname.lastname@example.org
If you or a loved one, are:
Personal Growth is not just for you - in order to help you grow, I continue to further my education and I have just gained my HeartMath Coaching Certification which is very exciting.
I am part of the integrated sports clinic of Capital Sports Medicine. They are one of Wellington's oldest and most respected clinics and offer a diverse range of services; Physios, Sports Massage, Sports Nutritionist, Sports Doctor, Podiatry, Hearing and now Coaching - http://capitalsportsmed.co.nz/home.aspx
To book your coaching session:
Call - 04 499 5732
Email - email@example.com
Capital Sports Medicine
Adrs - Level 5, 187 Featherston Street, Wellington CBD
If you are interested in beginning your meditation journey, I now offer downloadable guided meditations which are available for purchase from my website shop.
1. NLP Study & Exam Mediation
2. Heart Focused Meditation
Click on the link here to purchase https://bit.ly/2LdSuB9
I also offer Gift Vouchers for those of you who may be interested in giving someone you love or care about some time with me as part of their personal development journey or in the run-up to Christmas for yourself.
To buy please call the clinic or myself or send me an email to organise.
Enjoy the sun and be sun-wise. Personally, I am not a great believer in sun-screen, I think that 20-30 minutes in the sun every day is more than enough, after that, I think that it's wise to cover up and stay in the shade, where you can still enjoy the heat and look after your body. You will of course know what's best for you, and I wish you a relaxing and happy Christmas and New Years.
Happy Holidays and Safe Travels!
I was very fortunate to attend the first Auckland Progressive Workshop with the world famous and very charismatic Dr Joe Dispenza.
The 2 1/2 day event based in Takapuna, on Auckland's North Shore was incredible. Listening to Joe explain the neuroscience, the extensive research that he and his team of scientists have been undertaking and hearing the large number of accounts the previous students who have trained with Joe have experienced while doing his meditations was mind-blowing.
In order to attend this Progressive workshop you have to do the Stage 1 online course called the Intensive Workshop, and then either attend or complete online the Progressive Workshop, before being able to take part in a profoundly life changing 1 week advanced workshop somewhere in the world. His Auckland Progressive workshop sold out quickly, as did the Advanced workshop on the Gold Coast which he flew to directly after this event.
I am very keen to attend an Advanced Workshop, and I can highly recommend his work. It is engaging, mind opening and life changing. I am very, very grateful.
There is so much magic and profound healing happening through consistent and powerful meditation.
If you aren't already meditating regularly, I recommend that you start today. Put your heart and soul into each practice. If you want your life to change for the better, decide right now to make a new habit, one that includes living in the 'NOW' more than in the past or future, with love and gratitude.
Turn your attention inwards through meditation, and on the journey you may just come out a new, less stressed, happier and healthy you.
Watch this space as I continue on my journey with Dr Joe's meditations.
For more information about Joe's work please head over to https://drjoedispenza.com/
Nicole Wijngaarden, Wellington, New Zealand