HeartMath is a not for profit site that researches the link that the heart has to the body and mind. I highly recommend that you have a look at it, if you have an interest in understanding our heart, it is so much more than most of us are currently aware of.
HeartMath Institute has and continues to research and develop reliable, scientifically based tools to help people bridge the connection between their hearts and minds, and deepen their connection with the hearts of others.
A path to personal, social and global coherence. The video is an overview of the amazing and vital role of the heart in our lives, and how our personal energetics shapes our social relationships and ultimately affects global consciousness.
I personally spend a number of hours on the Heartmath.org site and am training to gain HeartMath Coaching Certification which will nicely compliment the mBIT Coaching, and NLP Practitioner certifications I hold.
Let me know what you think of the video in the comments below
What are your morning rituals? Are they the same every day? Do you start your day off in a state of stress or in a state of inner happiness and with an intention of gratitude and the decision that you are going to have an amazing day, each and every day?
It is incredible for me to think how many people, stumble out of bed, do the same thing every day, unaware that their inner dialogue has a profound impact on how they feel and how they go about their day.
So let me ask you, are you aware of your thoughts when you get up in the morning? Did you know that scientists have now discovered that we have between 60-70,000 thoughts a day, most of which we aren't even aware of at a conscious level, although they all have some impact on how we behave and interact with those around us.
WHAT CAN WE DO ABOUT THIS?
Bringing awareness to our thoughts and attitudes as we go about the day, from the moment we get out of bed, will help us shine a light on why our lives may be going in an unwanted direction.
Some people find getting out of bed a challenge, and they don't feel up to being loving or kind until that they drink that first cup of coffee or tea, probably feeling stressed about going to a job that they don't really enjoy, working with people that they don't really like or not making enough money to make living easy. Does that sound like you?
Or maybe you are in a relationship where you are feeling taken for granted, you aren't feeling appreciated, you may feel invisible, maybe your spouse makes work more important, or maybe you are worried that your loved one isn't being faithful.
Or maybe, you or your loved ones spend a large chunk of time on your electronic devices, possibly even in the same room, and so you aren't deeply connecting...
Is it true?
As mentioned earlier in this blog, bringing conscious awareness to our thoughts and feelings means we can identify triggers or behaviours that we may have not noticed previously.
We can then ask a question like "Is this really true" to see if the negative story we are telling ourself is actually true.
More than likely the answer is NO. At least having this awareness, we have a choice. We can choose to continue to feel and behave the way we have done up until now, or we can choose a more positive, happier thought or belief.
Which would make you feel better?
How about today you tell yourself that it's going to be a good day.. Take a few moments and say it to yourself, say it with feeling, bring your awareness down to your heart and say it again, maybe even out loud. Say it LOUD, have a laugh. you may just surprise yourself.
Keep your eye on my page for more snippets of wisdom, I will start posting more regularly going forward.
If you feel that getting coaching may help you find a more helpful direction, get in touch with me.
Nicole Wijngaarden - A student of life's magic
Nicole Wijngaarden, Relationship | Mental Health & Wellbeing Coach Wellington, New Zealand