I have just completed 4 weeks of free coaching sessions from my local cafe in Khandallah, for people from all over Wellington. It was a huge success and some powerful transformations happened for the people who came and had coaching with me.
What people took away from the coaching included -
If you are ready for transformation or new direction, get in touch.
Nicole Wijngaarden, Life & Relationship Coach
Starting on July 4th, 2017, I began a journey to reshape my body. Tired of looking and feeling larger than I was happy with, I decided to take massive ACTION. Now, I am running, swimming, going to the gym and generally walking 10,000 steps most days, I am taking rest days and listening to my body. I am also eating healthier, although I am still keen on some chocolate and my jalapeno corn chips which I am unwilling to give up.
As of yesterday, I have reduced my body size by 5kg which I am thrilled about. The perseverance I have is because I remember what I want to look like. (A photo from my 20s). I am also choosing my mental state which is to really enjoying my runs, although I am a novice and quite slow I am really happy that I am running. When I restarted my C25K app on my phone, I almost had to start from the beginning, and now I am on Week 13 it feels incredible. I feel like my sexier, younger self is coming out to play and I even wore a shortish dress this afternoon. Whoop Whoop!
All in all, this challenge is helping me feel happier and more confident. Come and join me on the journey. I am posting my daily updates to my instagram account "mygoalsnz" If you choose to join me, please let me know, that way we can support each other.
Nicole Wijngaarden, Relationship | Mental Health & Wellbeing Coach Wellington, New Zealand