Are you having a challenging day?

We all go through challenging times, it is a part of life. Although it's ok to feel bad for a short time as we come to terms with the challenge, there are things that we can do to get back on a positive track.

To help ourselves, it can be useful to take a few minutes to ask ourselves whether continuing to feel bad serves ourselves, does feeling bad serve a positive purpose?  Ask yourself "Why am I choosing to feel bad about this?"  and listen to the answer. Acknowledge the answer and then ....

When you are ready to move forward in a positive direction, consider these questions and write down the answers -

• What can I learn from this challenge / event?
• Has this challenge / event given me an opportunity to relook at my life?
• What do I really want right now?
• What step can I take to move forward today?

So, hopefully you have completed the questions above. Yes? Well done!

Go and do something that makes you happy, go and have fun right now!

If you would like one on one coaching,  get in touch today. 
​