Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of "positive thought" neurons. Think about that next time you're about to get upset.
Nicole Wijngaarden, Relationship | Mental Health & Wellbeing Coach Wellington, New Zealand
+64 (021) 0262 5148
Tel: 04 499 5732
Capital Sports Medicine
187 Featherston Street
NICOLE WIJNGAARDEN COACHING
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