100 Day Gratitude Challenge
Are you up for joining us for a 100 Day Gratitude Challenge?
We will post in a closed fb page I have just set up!
The intention is to refocus our energies from our stresses, frustrations, sadnesses and focusing on gratitude, joy and appreciation for 100 days and seeing the transformations in our lives.
It's free to join, so come and be part of our wonderful community.
Tag friends who might like to join or who would benefit.
I look forward to seeing you on the inside.
Click the link to join https://www.facebook.com/groups/2058947431079264/
Gratitude Changes Everything
There are times when it's easy to give up on our goals or dreams, and believe you me, it happens to everyone and I mean everyone and that includes me. Don't let anyone tell you otherwise.
Everyone has minutes, hours, days, weeks or even months of letting their negative chatter have too much control over their day to day actions. Putting off, or delaying taking steps towards their dreams.
Sometimes the best thought to follow such chatter is to ask yourself a question such as this - Will I regret NOT following through on my dream / goal if I gave up now or if I don't start?
That particular question has helped me answer "Hell Yes" when things were a bit tough going.
Imagine spending the rest of your life reflecting on the WHAT IF scenario?
I know that for me that is a no brainer. To combat this you could choose to say something along the lines of:
I am so happy and grateful now that:
Feel free to make up your own and see what works for you.
Next time you feel down, give it a go!
The more grateful you become, the more you see the wonder in life and the more wonderful things happen. I believe that to be true from the bottom of my soul.
Check out some of my downloads for helpful tips and please feel free comment below.
Nicole Wijngaarden, Relationship | Mental Health & Wellbeing Coach Wellington, New Zealand