 For many of you, I know that the days leading up to next week will be madly stressful and busy with Christmas shopping, juggling work and children as well all the usual festive preparations. If you are struggling, remember to take some time out for yourself. Options may include:
To book coaching: Call - 04 499 5732 or 02102625148 Email - office@capitalsportsmed.co.nz If you or a loved one, are:
Personal Growth is not just for you - in order to help you grow, I continue to further my education and I have just gained my HeartMath Coaching Certification which is very exciting. Central Location I am part of the integrated sports clinic of Capital Sports Medicine. They are one of Wellington's oldest and most respected clinics and offer a diverse range of services; Physios, Sports Massage, Sports Nutritionist, Sports Doctor, Podiatry, Hearing and now Coaching - http://capitalsportsmed.co.nz/home.aspx To book your coaching session: Call - 04 499 5732 Email - office@capitalsportsmed.co.nz Capital Sports Medicine Adrs - Level 5, 187 Featherston Street, Wellington CBD (behind Nespresso) Meditations If you are interested in beginning your meditation journey, I now offer downloadable guided meditations which are available for purchase from my website shop. 1. NLP Study & Exam Mediation 2. Heart Focused Meditation Click on the link here to purchase https://bit.ly/2LdSuB9 I also offer Gift Vouchers for those of you who may be interested in giving someone you love or care about some time with me as part of their personal development journey or in the run-up to Christmas for yourself. To buy please call the clinic or myself or send me an email to organise. Enjoy the sun and be sun-wise. Personally, I am not a great believer in sun-screen, I think that 20-30 minutes in the sun every day is more than enough, after that, I think that it's wise to cover up and stay in the shade, where you can still enjoy the heat and look after your body. You will of course know what's best for you, and I wish you a relaxing and happy Christmas and New Years. Happy Holidays and Safe Travels!  Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of "positive thought" neurons. Think about that next time you're about to get upset.
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CONTACTnicole@nicolewijngaarden.com
+64 (021) 0262 5148 Tel: 04 499 5732 Office: Capital Sports Medicine Level 5 187 Featherston Street Wellington CBD NEW ZEALAND |
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