![]() For many of you, I know that the days leading up to next week will be madly stressful and busy with Christmas shopping, juggling work and children as well all the usual festive preparations. If you are struggling, remember to take some time out for yourself. Options may include:
To book coaching: Call - 04 499 5732 or 02102625148 Email - office@capitalsportsmed.co.nz If you or a loved one, are:
Personal Growth is not just for you - in order to help you grow, I continue to further my education and I have just gained my HeartMath Coaching Certification which is very exciting. Central Location I am part of the integrated sports clinic of Capital Sports Medicine. They are one of Wellington's oldest and most respected clinics and offer a diverse range of services; Physios, Sports Massage, Sports Nutritionist, Sports Doctor, Podiatry, Hearing and now Coaching - http://capitalsportsmed.co.nz/home.aspx To book your coaching session: Call - 04 499 5732 Email - office@capitalsportsmed.co.nz Capital Sports Medicine Adrs - Level 5, 187 Featherston Street, Wellington CBD (behind Nespresso) Meditations If you are interested in beginning your meditation journey, I now offer downloadable guided meditations which are available for purchase from my website shop. 1. NLP Study & Exam Mediation 2. Heart Focused Meditation Click on the link here to purchase https://bit.ly/2LdSuB9 I also offer Gift Vouchers for those of you who may be interested in giving someone you love or care about some time with me as part of their personal development journey or in the run-up to Christmas for yourself. To buy please call the clinic or myself or send me an email to organise. Enjoy the sun and be sun-wise. Personally, I am not a great believer in sun-screen, I think that 20-30 minutes in the sun every day is more than enough, after that, I think that it's wise to cover up and stay in the shade, where you can still enjoy the heat and look after your body. You will of course know what's best for you, and I wish you a relaxing and happy Christmas and New Years. Happy Holidays and Safe Travels! Arguments reveal what we are holding in our hearts. Almost always, arguments grow out of an unmet emotional need. "Little things like taking the old newspapers out to the garage for recycling is not a big deal to him, but it is to me because I hate a mess. It's kind of a visual thing." What is she saying? One of her emotional needs is to have the house tidy. Mess is emotionally upsetting to her. The wise person will look for the emotional need behind the argument. Bringing awareness to the situation by asking "Why is my spouse so upset over what seems unimportant to me?" or "Why is my coworker always trying to pick a fight?" The answer to those questions will help you understand the other person. Meeting emotional needs is one way to create a positive climate for communication.
If you would like to understand how to make your relationships more loving and less argumentative, get in touch. |
AuthorNicole Wijngaarden, Relationship | Mental Health & Wellbeing Coach Wellington, New Zealand Archives
November 2021
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