 For many of you, I know that the days leading up to next week will be madly stressful and busy with Christmas shopping, juggling work and children as well all the usual festive preparations. If you are struggling, remember to take some time out for yourself. Options may include:
To book coaching: Call - 04 499 5732 or 02102625148 Email - office@capitalsportsmed.co.nz If you or a loved one, are:
Personal Growth is not just for you - in order to help you grow, I continue to further my education and I have just gained my HeartMath Coaching Certification which is very exciting. Central Location I am part of the integrated sports clinic of Capital Sports Medicine. They are one of Wellington's oldest and most respected clinics and offer a diverse range of services; Physios, Sports Massage, Sports Nutritionist, Sports Doctor, Podiatry, Hearing and now Coaching - http://capitalsportsmed.co.nz/home.aspx To book your coaching session: Call - 04 499 5732 Email - office@capitalsportsmed.co.nz Capital Sports Medicine Adrs - Level 5, 187 Featherston Street, Wellington CBD (behind Nespresso) Meditations If you are interested in beginning your meditation journey, I now offer downloadable guided meditations which are available for purchase from my website shop. 1. NLP Study & Exam Mediation 2. Heart Focused Meditation Click on the link here to purchase https://bit.ly/2LdSuB9 I also offer Gift Vouchers for those of you who may be interested in giving someone you love or care about some time with me as part of their personal development journey or in the run-up to Christmas for yourself. To buy please call the clinic or myself or send me an email to organise. Enjoy the sun and be sun-wise. Personally, I am not a great believer in sun-screen, I think that 20-30 minutes in the sun every day is more than enough, after that, I think that it's wise to cover up and stay in the shade, where you can still enjoy the heat and look after your body. You will of course know what's best for you, and I wish you a relaxing and happy Christmas and New Years. Happy Holidays and Safe Travels!  Arguments reveal what we are holding in our hearts. Almost always, arguments grow out of an unmet emotional need. "Little things like taking the old newspapers out to the garage for recycling is not a big deal to him, but it is to me because I hate a mess. It's kind of a visual thing." What is she saying? One of her emotional needs is to have the house tidy. Mess is emotionally upsetting to her. The wise person will look for the emotional need behind the argument. Bringing awareness to the situation by asking "Why is my spouse so upset over what seems unimportant to me?" or "Why is my coworker always trying to pick a fight?" The answer to those questions will help you understand the other person. Meeting emotional needs is one way to create a positive climate for communication.  Unhappy Couple
 Happy Couple If you would like to understand how to make your relationships more loving and less argumentative, get in touch. What are your morning rituals? Are they the same every day? Do you start your day off in a state of stress or in a state of inner happiness and with an intention of gratitude and the decision that you are going to have an amazing day, each and every day? It is incredible for me to think how many people, stumble out of bed, do the same thing every day, unaware that their inner dialogue has a profound impact on how they feel and how they go about their day. So let me ask you, are you aware of your thoughts when you get up in the morning? Did you know that scientists have now discovered that we have between 60-70,000 thoughts a day, most of which we aren't even aware of at a conscious level, although they all have some impact on how we behave and interact with those around us.  Are you raging like this on the inside? WHAT CAN WE DO ABOUT THIS?Bringing awareness to our thoughts and attitudes as we go about the day, from the moment we get out of bed, will help us shine a light on why our lives may be going in an unwanted direction. Some people find getting out of bed a challenge, and they don't feel up to being loving or kind until that they drink that first cup of coffee or tea, probably feeling stressed about going to a job that they don't really enjoy, working with people that they don't really like or not making enough money to make living easy. Does that sound like you? Or maybe you are in a relationship where you are feeling taken for granted, you aren't feeling appreciated, you may feel invisible, maybe your spouse makes work more important, or maybe you are worried that your loved one isn't being faithful. Or maybe, you or your loved ones spend a large chunk of time on your electronic devices, possibly even in the same room, and so you aren't deeply connecting...  Is it true?As mentioned earlier in this blog, bringing conscious awareness to our thoughts and feelings means we can identify triggers or behaviours that we may have not noticed previously. We can then ask a question like "Is this really true" to see if the negative story we are telling ourself is actually true.  More than likely the answer is NO. At least having this awareness, we have a choice. We can choose to continue to feel and behave the way we have done up until now, or we can choose a more positive, happier thought or belief. Which would make you feel better? How about today you tell yourself that it's going to be a good day.. Take a few moments and say it to yourself, say it with feeling, bring your awareness down to your heart and say it again, maybe even out loud. Say it LOUD, have a laugh. you may just surprise yourself. Keep your eye on my page for more snippets of wisdom, I will start posting more regularly going forward. If you feel that getting coaching may help you find a more helpful direction, get in touch with me. AuthorNicole Wijngaarden - A student of life's magic I have just completed 4 weeks of free coaching sessions from my local cafe in Khandallah, for people from all over Wellington. It was a huge success and some powerful transformations happened for the people who came and had coaching with me.  What people took away from the coaching included -
If you are ready for transformation or new direction, get in touch. AuthorNicole Wijngaarden, Life & Relationship Coach  |
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CONTACTSkype: nicolewijngaarden
nicole@nicolewijngaarden.com +64 (021) 0262 5148 Tel: 04 499 5732 Office: Capital Sports Medicine Level 5 187 Featherston Street Wellington CBD NEW ZEALAND |
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