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WELCOME!
My name is Nicole Wijngaarden, I am a certified Life Coach working with clients in a variety of areas; including relationships, mental health and spiritual awakening/consciousness, awareness and breath work.
I am based in central Wellington working out of a clinic room at Capital Sports Medicine on Featherston Street. I also offer online coaching for those who prefer that or during the current covid-19 lock down .
I am based in central Wellington working out of a clinic room at Capital Sports Medicine on Featherston Street. I also offer online coaching for those who prefer that or during the current covid-19 lock down .
Why come and see me - a Life Coach? I have a variety of tools that help most people in a fairly short time frame and yes I do charge more than a regular counsellor but you will also get results pretty quickly compared to long term counselling or talk therapy.
Are you are currently struggling in your current situation? Know that you are not alone. For most of us, problems can be a tricky to figure out and to let go off.
Deep down we all have our own inner desires, goals and ambitions we see for ourselves. But making our inner vision match our outer reality can be one of the most difficult aspects about life. Then when you throw in the problems we have with our own personal relationships, our careers, family and our social lives…things can get pretty messy.
In your own life, you may be asking yourself one or more of these kinds of questions on a regular basis…
Do any of the above questions or thoughts float through your own awareness from time-to-time in your own life?
If they do, the good news is, you’re not alone. And the better news is, your own life is something that can be changed, re-shaped and moulded around the way you truly want to live and feel based on YOUR desires.
There is a better way to live.
If you would like me to help you on this journey; I will be a listening ear, a sounding board and I can offer many tools and techniques to help you improve your life. I encourage you to invest in yourself, and I would recommend at least 6 sessions so that you can begin to see lasting results.
Deep down we all have our own inner desires, goals and ambitions we see for ourselves. But making our inner vision match our outer reality can be one of the most difficult aspects about life. Then when you throw in the problems we have with our own personal relationships, our careers, family and our social lives…things can get pretty messy.
In your own life, you may be asking yourself one or more of these kinds of questions on a regular basis…
- Why am I here and what is my purpose in life? What am I doing wrong?
- Is this really all my relationship is ever going to offer me? Does it really make me happy?
- I feel stuck and unhappy in my relationship, but what can I really do?
- I feel like there’s got to be more to living than this? How can I find true happiness?
- I’m tired of feeling unmotivated, uninspired and feeling run-over by life. What can I do?
- Why am I so hard on myself? Why is the voice in my mind always so negative and against me?
Do any of the above questions or thoughts float through your own awareness from time-to-time in your own life?
If they do, the good news is, you’re not alone. And the better news is, your own life is something that can be changed, re-shaped and moulded around the way you truly want to live and feel based on YOUR desires.
There is a better way to live.
If you would like me to help you on this journey; I will be a listening ear, a sounding board and I can offer many tools and techniques to help you improve your life. I encourage you to invest in yourself, and I would recommend at least 6 sessions so that you can begin to see lasting results.
I am driven by the conviction that we all have the potential to experience happiness, joy, and love in our lives. Most challenges can be overcome with support. I coach in an easy-to-understand, encouraging, and compassionate style.
Buy 1 Stress and Well-Being Assessment
This scientifically developed assessment tool gives you a snap shot of your current level of well-being and stress management.
It measures four key dimensions of well-being: stress management, adaptability, resilience and emotional vitality, then compares this data to a normal group of individuals, which provides an accurate reference point.
Finally, the survey will offer recommendations on practical tools to improve your levels should you have a low score in any of the four dimensions.
It measures four key dimensions of well-being: stress management, adaptability, resilience and emotional vitality, then compares this data to a normal group of individuals, which provides an accurate reference point.
Finally, the survey will offer recommendations on practical tools to improve your levels should you have a low score in any of the four dimensions.
The Stress and Well-Being Assessment is a powerful tool for assessing your current stress levels. It comprises of a 72 question survey which is based on 12 stress-related components and 4 resilience and well-being components.
The results will drive our coaching session to prioritise a focus area and discuss what tools will best benefit your growth or area you would like to work on.
Once you have completed your assessment, I will be in touch to make a time for a 30-minute coaching session to discuss the results in more detail.
The results will drive our coaching session to prioritise a focus area and discuss what tools will best benefit your growth or area you would like to work on.
Once you have completed your assessment, I will be in touch to make a time for a 30-minute coaching session to discuss the results in more detail.
Ready to Begin Your Coaching Journey?
To book your coaching session either - call 04 499 5732 / text 02102625148
or email to make an appointment.
My coaching clinic is located within:
Capital Sports Medicine on Level 5,
187 Featherston Street, Wellington Central
(behind the Nespresso coffee building)
Coaching is available online within NZ and internationally
Coaching is also available outside of my clinic room - going for a walk while receiving coaching may also be an option, get in touch to discuss this with me prior to booking a session. This is weather dependent and the client would need to meet me at the clinic.
Additional Information
or email to make an appointment.
My coaching clinic is located within:
Capital Sports Medicine on Level 5,
187 Featherston Street, Wellington Central
(behind the Nespresso coffee building)
Coaching is available online within NZ and internationally
Coaching is also available outside of my clinic room - going for a walk while receiving coaching may also be an option, get in touch to discuss this with me prior to booking a session. This is weather dependent and the client would need to meet me at the clinic.
Additional Information
- Reduced prices are available for full-time students with current valid student ID
- Community Service and Gold card holders - get in touch with me to discuss pricing prior to booking a session.
- Split payment is also an option for those who can't pay in full at time of coaching. Please get in touch to discuss this if this is something that you would like to do before booking a coaching session.
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Excited at the Possibility of Change?
I look forward to hearing from you soon.
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"It's not the destination, it's the journey. It's who we become.”
