HeartMath® Stress & Wellbeing Assessment Wellington

Understand Your Stress Strengthen Your Resilience

Many people know they are feeling stressed, overwhelmed, exhausted, or out of balance, but struggle to identify exactly why. The HeartMath® Stress & Wellbeing Assessment combines Heart Rate Variability (HRV) technology with evidence-based coaching to provide valuable insight into how stress may be impacting different areas of your life helping you identify both your strengths and opportunities for growth.

As a Certified HeartMath Coach and Mentor, I use this evidence-based assessment to help clients gain greater self-awareness, improve emotional wellbeing, and build resilience during life's challenges and transitions.

What is the HeartMath Stress & Wellbeing Assessment?

The HeartMath® Stress & Wellbeing Assessment is a comprehensive online assessment that measures your current levels of stress, resilience, emotional wellbeing, and overall life satisfaction.

The assessment provides a personalised snapshot of how you are currently coping with life's demands and helps identify practical areas where positive change can occur.

Heart Rate Variability (HRV) refers to the natural variation in time between each heartbeat. While many people assume a steady heartbeat is ideal, healthy heart function actually includes subtle variations between beats.

HRV is widely recognised as an important indicator of nervous system health, emotional resilience, stress recovery and overall wellbeing.

When stress becomes chronic, HRV often decreases. Lower HRV can be associated with increased stress, emotional reactivity, fatigue, reduced resilience and difficulty recovering from life's challenges.

HeartMath® uses scientifically validated Heart Rate Variability (HRV) technology to help individuals better understand how stress affects both the body and mind, while providing practical techniques to improve coherence, resilience and emotional wellbeing.

What Does the Assessment Measure?

The assessment explores several important areas of wellbeing, including:

• Stress levels

• Resilience

• Emotional wellbeing

• Life satisfaction

• Relationships

• Physical wellbeing

• Mental and emotional balance

• Overall quality of life

• Heart Rate Variability (HRV)

• Nervous system regulation

• Stress recovery capacity

• Emotional resilience

• Heart coherence

Many people find the results both insightful and validating, providing a clearer understanding of how stress may be affecting their everyday life.

Why Complete the Assessment?

Stress often develops gradually and can become normalised over time. Many people continue functioning while feeling overwhelmed, disconnected, exhausted, or emotionally drained.

The HeartMath Assessment can help you:

• Gain greater self-awareness

• Identify hidden stressors

• Recognise personal strengths

• Improve emotional regulation

• Build resilience

• Develop practical wellbeing strategies

• Create meaningful and lasting change

Understanding where you are today is often the first step towards creating a healthier and more balanced future.

Your Personalised Coaching Session

Included with the assessment is a personalised coaching session where we review your results together.

During this session we will explore:

• What your results mean

• Areas of strength

• Opportunities for growth

• Practical strategies to improve wellbeing

• Personalised next steps

The goal is not simply to understand the assessment results but to transform those insights into meaningful action.

Who is This Assessment For?

The HeartMath Stress & Wellbeing Assessment may be particularly helpful if you are:

• Feeling stressed or overwhelmed

• Navigating a life transition

• Experiencing burnout or exhaustion

• Managing relationship challenges

• Recovering from grief or loss

• Seeking greater emotional wellbeing

• Looking to build resilience

• Interested in personal growth and self-awareness

Free Heart Coherence Exercise: A Simple Way to Reduce Stress and Restore Balance

Heart Coherence is a practical technique developed by HeartMath® that can help calm the nervous system, improve emotional regulation, and support greater clarity, resilience and wellbeing. Take a few minutes to follow along with this guided exercise.

https://www.youtube.com/watch?v=sKmKKCdnJ4U

About Nicole

Nicole Wijngaarden is a Certified HeartMath Coach and Mentor with more than 13 years of coaching experience. She supports individuals and couples through stress, anxiety, grief, relationship challenges, life transitions, and personal growth.

Nicole combines practical coaching strategies with compassionate support to help clients create greater clarity, resilience, emotional wellbeing, and lasting positive change.

As a Certified HeartMath Coach and Mentor based in Wellington, I provide Heart Rate Variability (HRV) assessment and coaching to help individuals better understand stress, improve emotional regulation and strengthen resilience.

HRV coaching combines objective assessment with practical coaching strategies, helping clients develop greater self-awareness and learn techniques that support nervous system regulation, wellbeing and performance.

Sessions are available in Wellington CBD and online throughout New Zealand.

Take the First Step

The HeartMath Stress & Wellbeing Assessment provides a valuable foundation for understanding your current wellbeing and identifying practical ways to create positive change.

If you're ready to better understand your stress levels, strengthen your resilience, and improve your overall wellbeing, I would be delighted to support you.