HeartMath® Stress & Wellbeing Assessment Wellington

Understand Your Stress. Strengthen Your Resilience.

Many people know they are feeling stressed, overwhelmed, exhausted, or out of balance, but struggle to identify exactly why. The HeartMath® Stress & Wellbeing Assessment combines HeartMath technology with personalised coaching to give you greater insight into how stress may be affecting different areas of your life — and where positive change may be possible.

As a Certified HeartMath Coach and Mentor, I use this assessment to help you better understand your individual stress patterns, strengthen emotional regulation, and build greater resilience for everyday life.

HeartMath Stress & Wellbeing Assessments are available in person at Capital Sports Medicine in Wellington CBD.

What is the HeartMath Stress & Wellbeing Assessment?

The HeartMath® Stress & Wellbeing Assessment offers a personalised snapshot of how you are currently experiencing and responding to the demands in your life.

During your in-person assessment, HeartMath technology is used to explore your heart rhythm patterns and Heart Rate Variability (HRV), giving us additional insight into how your nervous system responds to stress.

Heart Rate Variability refers to the natural variation in time between each heartbeat. Rather than aiming for a perfectly steady heartbeat, healthy heart function includes subtle variation between beats.

Together, we review what your results may be showing, explore patterns that could be contributing to stress or overwhelm, and identify practical strategies to support greater resilience, emotional wellbeing, and self-awareness.

The purpose is not simply to collect information. It is to help you understand yourself more clearly and leave with practical ways to support positive change.

What Does the Assessment Measure?

The assessment explores several important areas of wellbeing, including:

• Stress levels

• Resilience

• Emotional wellbeing

• Life satisfaction

• Relationships

• Physical wellbeing

• Mental and emotional balance

• Overall quality of life

• Heart Rate Variability (HRV)

• Nervous system regulation

• Stress recovery capacity

• Emotional resilience

• Heart coherence

Many people find the results both insightful and validating, providing a clearer understanding of how stress may be affecting their everyday life.

Why Complete the Assessment?

Stress often develops gradually and can become normalised over time. Many people continue functioning while feeling overwhelmed, disconnected, exhausted, or emotionally drained.

The HeartMath Assessment can help you:

• Gain greater self-awareness

• Identify hidden stressors

• Recognise personal strengths

• Improve emotional regulation

• Build resilience

• Develop practical wellbeing strategies

• Create meaningful and lasting change

Understanding where you are today is often the first step towards creating a healthier and more balanced future.

Your Personalised Coaching Session

Included with the assessment is a personalised coaching session where we review your results together.

During this session we will explore:

• What your results mean

• Areas of strength

• Opportunities for growth

• Practical strategies to improve wellbeing

• Personalised next steps

The goal is not simply to understand the assessment results but to transform those insights into meaningful action.

Who is This Assessment For?

The HeartMath Stress & Wellbeing Assessment may be particularly helpful if you are:

• Feeling stressed or overwhelmed

• Navigating a life transition

• Experiencing burnout or exhaustion

• Managing relationship challenges

• Recovering from grief or loss

• Seeking greater emotional wellbeing

• Looking to build resilience

• Interested in personal growth and self-awareness

Free Heart Coherence Exercise: A Simple Way to Reduce Stress and Restore Balance

Heart Coherence is a practical technique developed by HeartMath® that can help calm the nervous system, improve emotional regulation, and support greater clarity, resilience and wellbeing. Take a few minutes to follow along with this guided exercise.

https://www.youtube.com/watch?v=sKmKKCdnJ4U

Meet Nicole

Nicole Wijngaarden is a Certified HeartMath Coach and Mentor with more than 10 years of coaching experience. She supports individuals and couples navigating stress, anxiety, grief, relationship challenges, life transitions, and personal growth.

Nicole combines practical coaching strategies with compassionate support to help clients develop greater clarity, resilience, emotional wellbeing, and meaningful change.

As a Certified HeartMath Coach and Mentor based in Wellington, Nicole offers HeartMath Stress & Wellbeing Assessment and coaching using HeartMath technology and personalised interpretation to help you better understand your stress patterns, emotional regulation, and resilience.

HeartMath Stress & Wellbeing Assessments are available in person only at Capital Sports Medicine in Wellington CBD.

Take the First Step

The HeartMath Stress & Wellbeing Assessment provides a valuable opportunity to better understand how stress may be affecting you and identify practical ways to strengthen your resilience and emotional wellbeing.

Assessment details

75-minute HeartMath Stress & Wellbeing Assessment & Coaching Session

NZ$250
In person at Capital Sports Medicine, Wellington CBD

Because specialised HeartMath equipment is used during your assessment, this service is available in person only.

To arrange your appointment, please contact me directly or call Capital Sports Medicine on 04 499 5732.