HeartMath Stress & Wellbeing Assessment

Understand Your Stress. Strengthen Your Resilience.

Many people know they are feeling stressed, overwhelmed, exhausted, or out of balance, but struggle to identify exactly why. The HeartMath® Stress & Wellbeing Assessment provides valuable insight into how stress may be impacting different areas of your life, helping you identify both your strengths and opportunities for growth.

As a Certified HeartMath Coach and Mentor, I use this evidence-based assessment to help clients gain greater self-awareness, improve emotional wellbeing, and build resilience during life's challenges and transitions.

What is the HeartMath Stress & Wellbeing Assessment?

The HeartMath® Stress & Wellbeing Assessment is a comprehensive online assessment that measures your current levels of stress, resilience, emotional wellbeing, and overall life satisfaction.

The assessment provides a personalised snapshot of how you are currently coping with life's demands and helps identify practical areas where positive change can occur.

What Does the Assessment Measure?

The assessment explores several important areas of wellbeing, including:

• Stress levels

• Resilience

• Emotional wellbeing

• Life satisfaction

• Relationships

• Physical wellbeing

• Mental and emotional balance

• Overall quality of life

Many people find the results both insightful and validating, providing a clearer understanding of how stress may be affecting their everyday life.

Why Complete the Assessment?

Stress often develops gradually and can become normalised over time. Many people continue functioning while feeling overwhelmed, disconnected, exhausted, or emotionally drained.

The HeartMath Assessment can help you:

• Gain greater self-awareness

• Identify hidden stressors

• Recognise personal strengths

• Improve emotional regulation

• Build resilience

• Develop practical wellbeing strategies

• Create meaningful and lasting change

Understanding where you are today is often the first step towards creating a healthier and more balanced future.

Your Personalised Coaching Session

Included with the assessment is a personalised coaching session where we review your results together.

During this session we will explore:

• What your results mean

• Areas of strength

• Opportunities for growth

• Practical strategies to improve wellbeing

• Personalised next steps

The goal is not simply to understand the assessment results but to transform those insights into meaningful action.

Who is This Assessment For?

The HeartMath Stress & Wellbeing Assessment may be particularly helpful if you are:

• Feeling stressed or overwhelmed

• Navigating a life transition

• Experiencing burnout or exhaustion

• Managing relationship challenges

• Recovering from grief or loss

• Seeking greater emotional wellbeing

• Looking to build resilience

• Interested in personal growth and self-awareness

About Nicole

Nicole Wijngaarden is a Certified HeartMath Coach and Mentor with more than 13 years of coaching experience. She supports individuals and couples through stress, anxiety, grief, relationship challenges, life transitions, and personal growth.

Nicole combines practical coaching strategies with compassionate support to help clients create greater clarity, resilience, emotional wellbeing, and lasting positive change.

Take the First Step

The HeartMath Stress & Wellbeing Assessment provides a valuable foundation for understanding your current wellbeing and identifying practical ways to create positive change.

If you're ready to better understand your stress levels, strengthen your resilience, and improve your overall wellbeing, I would be delighted to support you.