The Beautiful Ways We Reach for One Another
What happens when we genuinely feel held? From free hugs on the Wellington waterfront to a simple family rule about letting the other person let go first, this is an exploration of touch, tenderness, belonging and the beautiful ways we reach for one another.
Why Your Nervous System Matters More Than Willpower When You’re Trying to Change Your Life
Why do we find it so difficult to change, even when we genuinely want to? This article explores how your nervous system influences habits, confidence and personal growth, and why understanding yourself with greater compassion may create more lasting change than relying on willpower alone.
How to Stay Grounded During Organisational Change and Uncertainty
Oriental Bay is one of my favourite places to walk with clients during Walk & Talk coaching sessions.
What Is Heart Rate Variability (HRV) and Why Does It Matter?
Heart Rate Variability (HRV) offers valuable insight into how your nervous system responds to stress. Learn what HRV is, why it matters, and how HeartMath® coaching can support greater resilience and emotional wellbeing.