Listening to Your Body When You Are Used to Pushing Through
You recognise that you are exhausted, yet another task keeps drawing you in. A reflection on stress, overload and allowing the care we need to change the plans we make.
Why Your Nervous System Matters More Than Willpower When You’re Trying to Change Your Life
Why do we find it so difficult to change, even when we genuinely want to? This article explores how your nervous system influences habits, confidence and personal growth, and why understanding yourself with greater compassion may create more lasting change than relying on willpower alone.