The Hidden Grief of Redundancy: When One Chapter Ends, Another Quietly Begins
While redundancy often triggers practical concerns about finances and finding a new role, it can also bring an unexpected sense of grief. The loss of routine, identity, purpose, and certainty can be deeply felt. In this article, I explore the emotional side of redundancy and share insights for navigating this transition with greater self-compassion, resilience, and hope.
How to Stay Grounded During Organisational Change and Uncertainty
Oriental Bay is one of my favourite places to walk with clients during Walk & Talk coaching sessions.
What Is Heart Rate Variability (HRV) and Why Does It Matter?
Heart Rate Variability (HRV) offers valuable insight into how your nervous system responds to stress. Learn what HRV is, why it matters, and how HeartMath® coaching can support greater resilience and emotional wellbeing.
Facing Redundancy in Wellington? You're Not Alone
Facing redundancy in Wellington can be overwhelming and isolating. Having recently experienced redundancy myself, I share practical strategies, emotional support, and guidance to help you navigate career uncertainty with confidence and resilience.Nicole's Blog