Why Strong People Still Need Support
Strong people are often the ones everyone else relies upon. Yet being capable does not remove the need to feel understood, cared for and supported. Sometimes the strongest choice is allowing someone to walk beside you.
The Life Pause
Sometimes the old direction has ended before the next one becomes clear. The Life Pause explores the uncertain space between chapters, where identity, clarity and self-trust begin to reorganise and one grounded step can become the beginning of a future that feels more fully your own.
The Hidden Grief of Redundancy: When One Chapter Ends, Another Quietly Begins
While redundancy often triggers practical concerns about finances and finding a new role, it can also bring an unexpected sense of grief. The loss of routine, identity, purpose, and certainty can be deeply felt. In this article, I explore the emotional side of redundancy and share insights for navigating this transition with greater self-compassion, resilience, and hope.
How to Stay Grounded During Organisational Change and Uncertainty
Oriental Bay is one of my favourite places to walk with clients during Walk & Talk coaching sessions.