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Stress affects every part of our lives, from our relationships and health to our confidence, focus, and decision-making. The HeartMath Stress & Wellbeing Assessment combines evidence-based technology with personalised coaching to help you better understand how your nervous system responds to stress and how you can build greater resilience.
Using a comfortable HeartMath ear sensor and specialised software, we'll measure your heart rhythm patterns and explore your heart coherence in real time. Together, we'll review your results, identify patterns that may be contributing to stress or overwhelm, and develop practical strategies to help you feel calmer, more focused, and better equipped for everyday life.
This session may be suitable for people experiencing:
• Stress, anxiety, or overwhelm
• Emotional fatigue or burnout
• Workplace pressure or change
• Life transitions
• Relationship challenges
• A desire to improve resilience, emotional wellbeing, and performance
Potential benefits include:
• Greater awareness of your stress patterns
• Improved emotional regulation
• Increased resilience and coping skills
• Better focus, clarity, and decision-making
• A stronger understanding of the mind-body connection
• Practical techniques you can use every day
Session Details
• 75-minute HeartMath Assessment & Coaching Session
• Includes personalised HeartMath assessment and coaching
• In person (Wellington)
• NZ$250
Stress affects every part of our lives, from our relationships and health to our confidence, focus, and decision-making. The HeartMath Stress & Wellbeing Assessment combines evidence-based technology with personalised coaching to help you better understand how your nervous system responds to stress and how you can build greater resilience.
Using a comfortable HeartMath ear sensor and specialised software, we'll measure your heart rhythm patterns and explore your heart coherence in real time. Together, we'll review your results, identify patterns that may be contributing to stress or overwhelm, and develop practical strategies to help you feel calmer, more focused, and better equipped for everyday life.
This session may be suitable for people experiencing:
• Stress, anxiety, or overwhelm
• Emotional fatigue or burnout
• Workplace pressure or change
• Life transitions
• Relationship challenges
• A desire to improve resilience, emotional wellbeing, and performance
Potential benefits include:
• Greater awareness of your stress patterns
• Improved emotional regulation
• Increased resilience and coping skills
• Better focus, clarity, and decision-making
• A stronger understanding of the mind-body connection
• Practical techniques you can use every day
Session Details
• 75-minute HeartMath Assessment & Coaching Session
• Includes personalised HeartMath assessment and coaching
• In person (Wellington)
• NZ$250