or online and Walk & Talk coaching, choose and purchase your session through the Book Coaching page. Once your purchase is complete, I will contact you personally to arrange a suitable day and time.

For in-person coaching at Capital Sports Medicine in Wellington, please contact me directly or book through the clinic by calling 04 4995 732.

If you are unsure which option is right for you, you are warmly welcome to send me a message through the contact page before booking.

Choose an Adult Coaching Session if you would like individual support with relationships, separation or divorce, stress, anxiety, grief, emotional wellbeing, personal growth or a significant life transition.

Couples Coaching is for two people who want support with communication, connection, recurring patterns or relationship challenges.

Student Coaching is available for teenagers, university students and young adults navigating stress, confidence, relationships, study pressures or uncertainty about the future.

The HeartMath Stress & Wellbeing Assessment offers a more structured exploration of stress patterns, emotional regulation and wellbeing.

If you remain unsure, please contact me and briefly share what you would like support with. I will help you identify the most suitable starting point.

bsolutely. Choosing the right support matters, and you are welcome to contact me if you have a brief question about the coaching process or which session would suit your circumstances.

Send your message through the contact page, and I will respond within one to two business days.

Yes. Sessions are available in person at my Wellington clinic, online, or as walk-and-talk coaching sessions.

Online and Walk & Talk sessions are prepaid before the appointment is confirmed.

If you need to change your appointment, please provide at least 24 hours’ notice. Sessions cancelled with less than 24 hours’ notice, or missed appointments, are generally non-refundable. Genuine emergencies may be considered at my discretion.

In-person appointments booked through Capital Sports Medicine are also subject to the clinic’s booking and cancellation procedures.

Yes. Relationship challenges and separation are among the most common reasons people seek coaching.

Whether you are experiencing communication difficulties, recurring conflict, trust issues, feeling disconnected from a partner, or navigating the emotional impact of a separation or divorce, coaching provides a safe and supportive space to explore what is happening and identify constructive ways forward.

Together, we can work through difficult emotions, gain clarity around your situation, strengthen communication skills, rebuild confidence, and develop practical strategies to support you through this period of change. Coaching can help you better understand yourself, your relationships, and the choices available to you, while creating a positive foundation for your future.

Yes. I support teenagers, university students, and young adults who may be experiencing stress, anxiety, low confidence, relationship challenges, study pressures, or uncertainty about the future.

I commonly support clients with stress, anxiety, relationship challenges, separation and divorce, grief and loss, confidence, life transitions, personal growth, emotional wellbeing, and young adult challenges such as study pressures, career decisions, and uncertainty about the future.

Coaching can be helpful if you’re feeling stuck, overwhelmed or anxious; facing relationship challenges; navigating a life transition; or wanting support to create positive change. It offers a safe, supportive and forward-focused space to gain clarity, develop practical strategies and move ahead with greater confidence and wellbeing.

Coaching does not replace mental-health diagnosis or clinical treatment. If you’re experiencing significant psychological distress or need specialist assessment or treatment, a registered psychologist, psychotherapist, counsellor or your GP may be more appropriate.

If you’re unsure where to begin, you’re welcome to contact me. I’ll listen to what you’re looking for and let you know honestly whether coaching with me appears to be a suitable next step.

Walk-and-talk coaching is an alternative to traditional coaching sessions. Weather permitting, sessions begin and end at the clinic before taking a gentle walk nearby. Many people find that walking outdoors helps them relax, think more clearly, and gain new perspectives.

The first session is an opportunity for us to get to know each other and discuss what has brought you to coaching. Together, we will explore your goals, challenges, and what you would like to achieve. There is no pressure, and sessions move at a pace that feels comfortable for you.

Coaching focuses on helping you better understand your current challenges, develop practical strategies, build resilience, strengthen relationships, and move towards your goals. Counselling often places greater emphasis on diagnosing and treating mental health conditions. If coaching is not the most appropriate form of support for your situation, I will discuss alternative options with you.

Yes. Coaching sessions are available online, allowing you to access support from wherever you are.

Every person and situation is different. Some clients find a few sessions helpful, while others choose ongoing support over a longer period. We can discuss what may be most beneficial for your circumstances, goals, and desired outcomes.

Yes. Coaching sessions are confidential, except where disclosure may be required by law or where there are concerns about someone's safety or the safety of others.

Not at all. Some clients come to coaching because they are facing a significant challenge, while others simply want greater clarity, confidence, balance, or personal growth. Coaching can be valuable wherever you are on your journey.

You will receive confirmation of your purchase, and I will contact you personally to arrange a suitable appointment time.

Before an online session, you will also receive the information you need to join the video call. Walk & Talk arrangements, including our meeting point and weather considerations, will be confirmed directly with you.

How long is a coaching session?

Standard individual and student coaching sessions are 55 minutes. Couples sessions allow additional time so that both people have space to contribute meaningfully.

Thirty-minute check-in sessions are available for existing clients who would like focused follow-up support between or after standard sessions.

Thirty-minute check-in sessions are reserved for existing clients because they build on work we have already completed together.

If we have not worked together before, please begin with a standard Adult, Student or Couples Coaching Session. This gives us enough time to understand what is happening, clarify what you would like to change and establish a useful way forward.

You are welcome to begin with a single session. This allows you to experience the coaching process and decide what level of ongoing support feels right for you.

If you would like more continuity and momentum, the Adult Coaching Package includes three 55-minute sessions at a reduced overall price.