RELATIONSHIP & WELLBEING COACH • WELLINGTON
Find Clarity, Feel Steadier and Move Forward with Confidence
Warm, thoughtful coaching for the moments when life feels heavy, uncertain or hard to navigate. A place to feel heard, make sense of what is happening and reconnect with what matters most to you. Together, we create steadiness, clarity and meaningful change that feels grounded in your real life.
Perhaps You Are Here Because…
Your relationship feels strained, disconnected or caught in familiar patterns.
You want to understand what is happening, communicate more clearly and create healthier ways of relating.
Stress, anxiety or overwhelm are taking up too much space.
You want practical ways to feel calmer, strengthen emotional regulation and create greater capacity in everyday life.
You are ready for more steadiness, clarity and ease.
Separation or divorce is changing the shape of your life.
You want clarity, steadiness and support as you navigate the emotions, decisions and practical changes ahead.
Life is changing and you are ready for greater clarity.
Grief, career change, family change, confidence shifts and major transitions can create a powerful opportunity to reconnect with what matters and choose your next steps with purpose.
Coaching gives you dedicated space to understand your situation more clearly, recognise patterns and possibilities, and turn insight into practical next steps that fit your life.
How I Can Support You
Relationship Coaching
Relationships can bring connection, joy and meaning, and they can also become places where communication feels difficult, familiar patterns repeat or important needs become harder to express.
I support individuals and couples who want to understand what is happening in their relationship, communicate more clearly, strengthen connection and create healthier ways of relating.
Separation & Divorce Coaching
Separation and divorce can reshape everyday life, identity, relationships and the future you had imagined.
I support people through the emotional and practical changes that come with separation, helping them find greater clarity, steadiness, confidence and direction as they move into a new chapter.
Stress, Anxiety & Emotional Wellbeing
Stress and anxiety can affect your thoughts, emotions, communication, sleep and everyday capacity.
Together, we explore what is contributing to the pressure you are experiencing and build practical strategies that support greater calm, emotional regulation and resilience.
My approach can include HeartMath techniques and personalised wellbeing insights where these support your goals.
Life Transitions & Personal Growth
Life continually invites us into new seasons.
Career change, retirement, family changes, confidence shifts, changing priorities and personal growth can bring important questions about identity, direction and what matters next.
Coaching offers space to reconnect with your values, explore possibilities and move forward with greater clarity and purpose.
Young Adult Support
Young adulthood brings significant choices around identity, relationships, study, work, confidence and direction.
I offer warm, practical coaching for young adults who want greater self-awareness, emotional resilience, confidence and useful tools for navigating life.
Together we focus on building confidence, perspective and practical ways forward.
Grief & Loss
Grief can touch every part of life.
Loss may come through bereavement, the end of a relationship, changes in family or health, the loss of a role or identity, or another experience that has deeply affected you.
Coaching offers a compassionate space to process what you are experiencing, honour what matters and gently reconnect with life in a way that feels meaningful to you.
Warm, Experienced Coaching With Practical Tools
I believe that feeling safe, understood and supported creates a strong foundation for meaningful change.
For more than 10 years, I have supported adults and young adults through relationship challenges, separation, stress, anxiety, grief, personal growth and major life transitions.
My approach combines empathy, deep listening and thoughtful questions with practical coaching tools and strategies.
Our work begins with your life as it is today: what is happening, what matters most to you and the change you want to create.
Together, we can explore patterns, strengthen emotional awareness, improve communication, build resilience and turn insight into meaningful action.
Clients often describe me as warm, easy to talk to and able to get to the heart of what matters. I value real conversation, curiosity, compassion, humour and practical progress.
Relationship & Wellbeing Coach • HeartMath Coach & Mentor • NLP Practitioner • mBIT Coach
What Coaching With Me Looks Like
Start With What Matters Most
We begin with the relationship, situation, emotion, decision or life change that is asking for your attention.
You bring what is happening in your world. I bring curiosity, perspective, practical tools and dedicated space for you to explore it.
Understand What Is Happening
Together, we explore patterns, emotions, needs, communication and possibilities so you can see yourself and your circumstances with greater clarity.
Create Practical Change
Insight becomes especially valuable when it begins shaping everyday life.
We translate what you discover into useful strategies, conversations, choices and actions that support the life and relationships you want to create.
Kind Words From Clients
“Nicole is so easy to talk to which made it easy for me to share my story. Amazing results, very happy. Highly recommend.”
“Nicole’s listening ability enables her to delve into the heart of an issue or passion in order to make the next step towards your desired future.”
“She was absolutely amazing. Would highly recommend her if you have any problems, issues or just need someone warm to talk to. Amazing job!!”
Choose the Way You Would Like to Work
Coaching can fit around your life, location and the way you feel most comfortable having meaningful conversations.
In Person
Meet with me at Capital Sports Medicine in Wellington CBD for a focused, private coaching conversation.
Walk & Talk
Take the conversation outdoors.
Walk & Talk sessions combine coaching with gentle movement and fresh air around central Wellington. Many people find walking creates a natural rhythm for reflection, perspective and conversation.
Online
Connect from home, work or wherever suits you.
Online coaching provides the same personalised coaching conversation via video call and is available throughout New Zealand and internationally.
Begin where you are
You can begin exactly where you are today.
Bring the relationship, decision, emotion or life change that matters most. Together, we will create space for clarity, practical insight and a grounded way forward.
Wellington CBD • Walk & Talk • Online across New Zealand